Quit Smoking
The Basics
Quitting smoking is one of the most important things you will ever do. You will live a longer, healthier life. It will be time well spent with the people you love – your family and friends.
Smoking is the most preventable cause of death and disease in the United States. Smoking causes:
- Lung cancer
- 11 other types of cancer
- Heart disease
- Chronic Obstructive Pulmonary Disease (COPD)
- Pregnancy problems
- Sudden Infant Death Syndrome (SIDS)
- Lung disorders
- Gum disease
- Vision problems
The Benefits
The benefits of quitting will begin as soon as you stop. Here are all of the ways you will feel better right away:
- You can breathe easier.
- Your taste and smell get better.
- You have more energy.
- Your lungs become stronger, making it easier to walk.
- Your stuffy nose and cough go away.
Step 1:Â Talk to your doctor about medicines that can help you quit.
Step 2:Â Circle a quit date on your calendar.
Step 3: Make small changes like throwing away ashtrays in your home, car, and office so that you aren’t tempted to smoke. Make your home and car smoke-free.
Here are some more tips to help you quit.
Change Your Routine
Changing your routine will help you break the smoking habit. Try taking a different route to work. Eat different foods or go for a walk. This is a perfect time to get active and eat healthy.