Get Active
The Basics
Build physical activity into your life. Start at a comfortable level. Once you get the hang of it, add a little more activity each time you exercise. Then, try doing it more often.
What Kind of Activity Should I Do?
To get the health benefits of physical activity, be sure to include activities that make you breathe harder and your heart beat faster. These are called aerobic (air-oh-bik) activities. It’s also important to do strengthening activities to make your muscles stronger.
The Benefits
People of all ages benefit from physical activity. It doesn’t matter how out-of-shape you feel or how long you have been inactive.
Physical activity increases your chances of living longer. Exercise can help you control your blood pressure, blood sugar, and your weight. It can help raise your “good” cholesterol. It can also help prevent heart disease, colorectal cancer, and type 2 diabetes.
And that’s not all. Getting more active can:
- Be fun
- Help you look your best
- Improve your sleep
- Make your bones, muscles, and joints stronger
- Lower your chances of becoming depressed
- Reduce falls and arthritis pain
- Help you feel better about yourself
Take Action!
I’m just getting started
Start out slowly and add new activities little by little. After a few weeks or months, build up your activities – do them longer and more often. If you are not sure where to start, check out these examples of weekly physical activity.
Choose an activity that you enjoy.
If you can, team up with a friend or join a class. Find more tips to help you get active.
Be realistic.
Remember: it’s not all or nothing. 10 minutes of activity is better than none! Try walking for 10 minutes a day a few days a week.
Find a time that works for you. Try fitting in 10 minutes of activity before or after